Frequently Asked Questions
Basic Questions
What is Yipfitness?
We are an online group fitness class over Zoom that focuses on full body workouts. It is personalized group training. The goal is to support our client towards their health goals and prevent injuries.
Who is the program tailored for?
Our main audience is women in their 20s-80s looking for support and community to reach their best health and to slow down the aging process.
Can men join?
The workouts are tailored to women, but men can join with the understanding that we focus on gentle and safe workouts.
Is the first class free?
To make sure you are happy with the format of class, your first class is free.
How much does it cost?
- 1st class is free
- $16 US pay as you go for taking a class
- $261 US for 20 classes ($13 per class)
- $105 US monthly unlimited classes
To see other class packages, click on this link.
What are the payment methods?
Payment is remitted via another website, contact us for details. Classes can be pay as you go. Discounts can be enjoyed on bulk class bundles. You can also opt for a monthly unlimited access to classes for $105.
What are the types of classes available?
We currently offer Weight Training, Power Pilates, Power Yoga, and Yoga/Pilates Mix Class.
All classes are one hour.
Workout-Related FAQs
I haven’t worked out in a long time? Can I still do the workout?
All levels are welcomed to every class, the instructor will always give many options for movements or give you a personalize movement. Just shake your head to the instructor during class, and she will give you a different movement to do.
I have issues with (part of the body). Can I still do the workout?
Many clients have shoulder, knee, and other strains or pains, every movement in class has many options to prepare for any kind of issue you are going through. The instructor will also give you a personalize movement if you cannot do the movement in class.
I’m pregnant. Can I still do the workout?
It is good to ask your doctor first for their recommendation if you are at high risk to exercise. All workouts are moderate in intensity and there will be modifications you can do so you don’t lay on your stomach during the workout. The instructor will give you a personalized moment if you cannot do the one in class. Please inform the instructor before class if you are pregnant so they can prepare other movements for you.
What equipment do I need?
You need a mat. Dumbbells and bands are optional. Read our article called Yip Fitness Starter Kit for product recommendations.
How early should I arrive to my first class?
You can arrive to the zoom class early, but the class will start on time with the instructor.
What do I need for class?
Exercise clothes and shoes, an exercise mat, and water bottle. Optional to have dumbbells and bands. Read our article called Yip Fitness Starter Kit for product recommendations.
How do I book a class?
Email heystacy@yipfitness.com or fill out the contact form and list the date and time based off the class schedule of when you would like to have your first class, please mention your time zone. You will be given the zoom link to come to your first free class.
What is the class schedule?
Click on this link for the class schedule.